Notes: *If using a sweetener, it won't be keto or SIBO compliant, but if you decide to use one, I recommend 1/2 cup of coconut sugar. Ingredients Vegetable oil or butter for greasing 400g butternut squash, peeled and chopped into 2cm dice 100g dark chocolate (at least 70 per cent cocoa. Allow to cool completely before slicing (very important!). Melt chocolate & coconut oil/butter together in the microwave. Mix almond flour, cocoa powder and sea salt in a small bowl set aside. Add into a bowl along with the butter, maple syrup, vanilla and eggs and whisk thoroughly together. Preheat oven to 350 degrees grease a 9×9 baking pan and set aside. Mash the banana until it forms a smooth paste with no lumps. Melt the butter in the microwave and allow to cool slightly. Add cacao powder, baking soda and salt whisk until well mixed. In a large bowl, add egg, oil, maple syrup and pure vanilla extract whisk to combine.
Preheat oven to 375 degrees F and line 8 x 8 baking dish with unbleached parchment paper. Transfer into a lined baking dish, tops with chocolate chips if using, and bake at 350 F for 30 minutes. Preheat your oven to 175c and grease and line a 27.5cm x 17.5cm x 3.5cm slice pan. Place zucchini in a colander while you are getting other ingredients ready.
What makes the BEST chocolate brownies in the world Adding in a generous amount of dark chocolate chunks.
Healthy chocolate brownies recipe free#
My mom gave me a giant zucchini from her garden, so naturally I had make dessert with it LOL So if you're wondering what do do with that overgrown summer squash, make these 3-ingredient brownies! - low carb - egg free - nut free - seed free - sugar free - grain free - gluten free - dairy free - vegan - paleo - keto - high in protein Check out my IG✌🏼 for other gut-friendly recipes! Ingredients: 2 cups pureed zucchini *see notes 1/2 cup of my Bethany's Pantry Protein Bake *link in my bio where to get it 1/2 cup of rich cocoa powder Optional add-ins: Sweetener *see notes Chocolate chips of choice Method: Blend everything until smooth. Using both cocoa AND melted chocolate, and butter instead of oil.
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