Creative arts therapyĪ 2021 review found that creative arts therapies, including art therapy, music therapy, dance and movement therapy, and bibliotherapy, help reduce anxiety symptoms in similar ways to CBT. If a certain anxiety trigger leads to the anxiety shakes for you, learning to rewire your brain to respond differently to that trigger might eliminate the symptom entirely. CBT is a form of psychotherapy that focuses on changing thought patterns through exposure and learning to manage automatic responses. Treatments for anxiety shaking Cognitive behavioral therapy (CBT)ĬBT can be very helpful in treating anxiety, according to a 2022 research review.
#BODY SHAKING FOR NO REASON FREE#
There are both free and paid apps that can help you begin a yoga practice, or, if COVID-19 protocols allow it in your area, you can find a local studio. YogaĪ different small 2022 study found that yoga, when practiced consistently over time, may help people with anxiety relax and experience fewer stress responses to their anxiety triggers. Since one symptom of anxiety can be hyperventilation, focusing on your breath may help ward off more uncontrollable breathing, as well as help prevent your body from entering fight, flight, or freeze mode and developing the shakes.
Breathing exercisesĪnother small 2022 study found that breathing exercises, with a focus on breathing deeply into the diaphragm to increase oxygen flow, can help reduce anxiety symptoms. This practice can help you regulate your emotions, such as feelings of anxiety, which can help prevent anxiety shaking symptoms. The purpose of mindfulness is to remain in the present moment and accept the thoughts that pass through your mind without any judgment. Apps like Headspace or Calm are popular ways to access mindfulness plans and track your progress. Tips to manage anxiety shaking MindfulnessĪ small 2022 study revealed that mindfulness practice can help reduce stress and symptoms of anxiety.
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